Similar factors, including aging, stress, and hormonal changes, can affect both men’s and women’s sex desires. The parallels between the components of a man’s and a woman’s libido, however, cease there. Men and women have very different triggers that arouse them, and their bodies respond in very different ways. That’s why there are also female and male enhancement products available on the market. The appearance of reduced libido in men and women is also varied. But since this post is for guys, let’s look at what’s truly lowering your libido and when anything more serious might be happening.
Tongkat Ali
For improving male virility and sexual performance, Tongkat Ali, also known as Long Jack and going by the scientific name Eurycoma longifolia, is widely used in Malaysia and Indonesia. The herb’s aphrodisiac properties have also been supported by evidence from numerous animal studies. Supporting evidence for Tongkat ali extract’s potential to restore hormonal balance, which in turn may have a good effect on libido, has been established in research studies and human trials. The ability of Tongkat Ali supplements to raise male testosterone levels has also been well-documented.
Higher Frequency of Proper Exercise
Lack of exercise could be one factor contributing to your lack of sex desire. Your doctor may advise you to add exercise (or add more) to assist boost your libido. Exercise is crucial for preserving your health. Exercise is a fantastic natural libido enhancer you can obtain for nothing, whether it be yoga, running, or playing your favorite sport. Exercise is frequently advised by medical professionals as a means to feel more comfortable and confident in the bedroom. A boxing class is one workout you might wish to try. Learning to box can help raise your libido by boosting your self-confidence.
Shatavari
The adaptogenic herb Shatavari, also known as Asparagus racemosus, is frequently found in the Himalayas and India. Shatavari is a Sanskrit term that means “100 spouses.” Even though it sounds strange, it suggests that the herbs may be able to increase libido and fertility. The most well-known benefits of Shatavari are for women. However, the herb helps both men and women have better reproductive health. In addition to being an aphrodisiac, it also treats hormonal imbalances and a number of fertility-related problems. The tincture of the Shatavari root may also increase sperm counts.
Better Stress Management
Your sex drive may rise if you learn how to manage stress well. One effective technique to manage stress is through meditation. There are many excellent tools at your disposal that can assist in guiding you through a basic meditation practice. Sometimes, stress is a sign that it’s time to adopt a healthier lifestyle. Your body can relax, and your libido may increase when you have a healthy technique to cope with stress.
It might be a good idea to see a doctor even if you’re using natural methods to increase your libido. Any underlying issues that might be influencing your sexual health can be found thanks to them. Your therapist could also be able to provide a recommendation for you to a mental health specialist skilled in relationship or sex therapy.
